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Winter is the perfect time to focus on getting strong. Building a foundation of strength throughout the colder months is not only great for your overall health and longevity, but enables you to make quicker, more sustainable muscle and body composition gains when the weather warms up and you’re back at the beach. The concept
Very common, painful and annoying…. Neck pain affects one out of ten Australian’s! With that number rising due to increased phone use and prolonged and worsening sitting postures. While it can be painful, a sore neck is not usually cause for concern, and can be managed effectively with some small changes and hands on therapy