Contact us - P.E. Department

CONTACT US

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One of our friendly staff members will be in contact within 24 hours.

Phone: 0434 399 456

Address: 15 Orwell Street, Potts Point, NSW, Australia

Email: frontdesk@pedept.com.au

Member hours
Monday-Friday: 5:30am – 9:00pm
Saturday: 6:30am – 9:00m
Sunday: 7:00am – 9:00pm

Non-Member hours
Monday-Friday: 6:30am – 7:30pm
Saturday: 7:30am – 7:30pm
Sunday: 7:30am – 11:30am

We’re now open at 5:00am Monday to Friday.... It

We’re now open at 5:00am Monday to Friday.... It’s all smiles for the early morning gym bunnies

The face your coach makes when you tell them how m

The face your coach makes when you tell them how many hot cross buns you are over Easter.... don’t worry, we don’t judge. See you tomorrow x

The assault bike is always easier with a helping h

The assault bike is always easier with a helping hand

Teamwork makes the dream work

Teamwork makes the dream work

Strong posture has been positively associated with

Strong posture has been positively associated with improved decision making and disease resistance.

The deadlift is one of our favourite exercises to build strong posture.
Give coach @jadeyardentraining’s posterior workout a go:

*Warm up: calf & hip flexors stretch, quad foam roll, leg swings, single leg glute bridges.

A1- Deadlifts x 6 reps
(4 sets)

B1- Weighted hip thrust x 6 reps
B2- Reverse lunge x 12 reps each side
(4 sets)

C1- Kettlebell swing x 8 reps
C2- Hamstring curl x 10 reps
C3- Deficit calf raise x 15 reps
C4- Plank
(4 sets)

D1- Kettlebell squat- 30reps x 1 set to finish.

Contact US

Phone: 0434 399 456

Address: 15 Orwell Street, Potts Point, NSW, Australia

Email: frontdesk@pedept.com.au

LINKS

Opening Hours

Member hours
Mon-Fri: 5:30am – 9:00pm
Sat: 6:30am – 9:00pm
Sun: 7:30am – 9:00pm

Non-Member hours
Mon-Fri: 6:30am – 7:00pm
Sat: 7:30am – 11:00pm
Sun: 7:30am – 11:30am