Whatever shape you want to be, the most effective way to get there is with a great personal trainer who can tailor your workouts to suit not only your goals, but your body type, your personality and your preferences. Why’s this so important? Because we know that if you don’t love your training, you won’t stick with it.
There is nothing better than starting the day with a session with Neil. Not only does he push me harder than I think I'm capable of, he also provides great nutrition advice and a friendly ear in between sets to talk about what's going on in my life. With Neil I have lost 5kg of body fat, built lean muscle mass, improved my running speed and generally gotten into the best shape of my life. The app tracks my numbers, telling me when I hit a new PB and every few weeks I notice changes to my body. If you are prepared to put in the hard work and want someone to hold you accountable, Neil is your man.
I've trained one on one with Neil for a number of years, first coming to him to shake up my hypertrophy training. Even as a qualified trainer myself, my motivation and results had plateaued, within 6 weeks I saw significant results with Neil, losing body fat and an increase muscle mass. As well as just being a good guy Neil understands the body and has a solid focus on good technique, I would highly recommend him to anyone looking to get fit, or take their training to the next level!
I have been training with Jade for 4 years solid! I enjoy her collaborative approach to my development which is backed up by her extensive technical knowledge/expertise. She continues to challenge me and keeps plenty of variation in my workout plan to keep it interesting. Above all of this I count her as a good friend and I look forward to our session (and catching up) each week. I would thoroughly recommend you reach out to Jade for a chat.
I have trained with Jade for the past two years, Jade takes an individualised holistic approach to my training. As well as concentrating on my goals of increasing strength fitness, losing weight and increasing muscle mass, training with Jade has improved my balance, coordination and posture. Jade has encouraged me to push myself to attempt new things I completed my first City to Surf with a training schedule developed by her. I would highly recommend Jade to anyone who wants a trainer who provides a holistic individualised approach to training.