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Personal Training

Whatever shape you want to be, the most effective way to get there is with a great personal trainer who can tailor your workouts to suit not only your goals, but your body type, your personality and your preferences. Why’s this so important? Because we know that if you don’t love your training, you won’t stick with it.

Our incredible, approachable trainers are here to help you get - and stay - in the best shape of your life.

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JADE

NEIL

TIAN

MEGAN

MACCA

LACHLAN

RORY

GIADA

ZEPH

Basilio

JADE

Jade has dedicated a large portion of her adult life to a career in health and fitness, continuing to further her tertiary study and gain as much knowledge to aid her training. Health and fitness isn’t always about lifting a dumbbell ten times, it’s really a science that should be tailored to the individual and the goal. Jade currently works with your average gym goer, in clinical/ rehabilitation hospital settings, school groups, university students and with athletes from many disciplines and levels. Jade would like to work with you to achieve your personal goals and has some fun in the process.
SPECIALITIES:
  • Injury prevention & rehabilitation
  • Cardio & resistance training programming
  • Fat loss

Email:jadeyardentraining@hotmail.com

NEIL

Learning to walk again after a full knee reconstruction, Neil turned to natural bodybuilding to challenge himself and give his efforts in the gym a goal. Success on the bodybuilding stage would soon follow with National titles in New Zealand and Australia and Neil being pursued for his knowledge and know-how to coach others while working full time in finance. Inspired by his growing portfolio of client success stories, Neil’s passion for coaching led to him jumping off the corporate ladder to focus solely on teaching others the formula to achieving stronger & healthier versions of themselves. Neil helps those with busy corporate lifestyles implement training, diet, supplementation and recovery strategies that have profoundly positive effects on all aspects of their lives. Neil’s clients feel great and always look their best.
SPECIALITIES:
  • Lifestyle coach
  • Fat loss & bodybuilding
  • Personalised diet tracking

Website:www.optimalphysiques.com/

TIAN

Tian has worked as a personal trainer/movement specialist for many years. This has helped him find the love and connection of mobility and physical health. Aside from general strength and conditioning training, Tian focuses heavily on your ability to build a strong, stable body that is built to last. The result; a total Mind, Body, and Well-being transformation. This is something that has led Tian to train in a range of disciplines such as massage, acupuncture, and Chinese medicine. Tian’s focus is not just on physical health, but functional health, this led to his decision to study Chinese Medicine. With this combination, Tian has a unique and holistic approach to training that will help you feel physically fit and mentally strong.
SPECIALITIES:
  • Posture realignment
  • Injury prevention/Rehabilitation
  • Acupuncturist

MEGAN

Megan is a Personal Trainer & Wellness Coach, operating as “FitWell Training” out of P.E Department. Her passion lies within empowering women to break down the barriers around their fitness levels and lifestyle choices to ultimately live their best and feel amazing! Megan’s method uses a powerful combination of personal training and wellness coaching strategies focusing on general fitness, energy, mindset, and lifestyle for results that last. Megan has always been influenced by her own personal health experiences to discover her true purpose; supporting others to achieve a better way of living via a more effective & enjoyable approach. Megan believes in helping you develop your version of a sustainable and balanced lifestyle you will feel proud to tell your friends about.
SPECIALITIES:
  • Reduce body fat & develop lean muscle
  • Increasing energy, focus & productivity
  • Developing a mindful approach to eating and training

MACCA

Macauley, A.K.A. Macca, is a performance-driven personal trainer who lives and breathes the principles he uses to get the best results from his clients. Macca uses programming and nutrition planning that is tailored to each client to build strong bodies and healthy minds. Throughout his career as a trainer, he has refined his methods to foster strong relationships and not only see great physical results but increase the overall mental health and wellbeing of his clients.
SPECIALITIES:
  • Personalised nutrition planning
  • Periodized training programs
  • Client management

LACHLAN

Lachy found his passion for strength training during his career in the Australian Navy. He has always had a fascination with training, exercise physiology, and athletic development and channeled this into his studies. For the past 4 years, Lachy has been working towards becoming a Physiotherapist at the University of Sydney. Lachy is dedicated to working with his clients to build long-lasting relationships and results. You will always find him having a laugh with his clients or motivating them through a specifically tailored workout.
SPECIALITIES:
  • Strength training and body composition
  • Ongoing programming
  • Lifestyle and Nutrition advice

RORY

Rory is a performance and wellness coach with a passion for improving mental and physical health to enable you to live a happier and healthier life. Rory specialises in strength, mobility, yoga and breathwork. With over 10 years of resistance and sports specific training and 3 years of yoga and breathwork training, Rory can help anybody that’s looking to improve body composition, overall confidence, focus & concentration, mobility & flexibility, athletic performance and reduce stress & anxiety. He graduated from St Mary’s University, London in 2016 where he studied Strength & Conditioning Science BSc (Hons). Other certifications include Cert 3 & 4, ASCA, RYT250, FRCms, Oxygen Advantage and more. 

Rory’s approach to coaching is strategic, purpose driven, scientific based, challenging, adaptable and most importantly fun!

SPECIALITIES:
  • Strength & Conditioning
  • Breath-work, Meditation & Mindfulness
  • Mobility, Flexibility & Injury Prevention

Website:Rorywarnock.com

GIADA

Giada is an experienced Personal Trainer and passionate Yoga and Pilates Instructor. After obtaining her qualifications, she spent time in India studying Yoga, worked as a Personal Trainer in London, and recently completed Pilates Instructor certification with one of the top Pilates Teacher Training programs in Australia. Giada now combines her knowledge of Yoga and Pilates with functional movement to balance strength and flexibility, with conscious creative sequences. She offers an engaging, challenging, fun, enthusiastic, and compassionate teaching style that radiates positive energy, challenges, and strengthens the body, the mind, and the heart. Her aim is to have her students leave the classroom feeling light, more alive, stronger, peaceful, and connected, and to carry that out into their life!
SPECIALITIES:
  • Mobility, Flexibility and Myofascial release
  • Strength and Conditioning
  • Private Yoga and Pilates

ZEPH

Zeph discovered his love for training in the weights room of his Schoolboy Rugby Squad. He has an insatiable thirst for knowledge of which he will share to anyone with an open ear and mind. Being open minded, he is aware that there is a flavour for everyone and focuses on being as multi-faceted as possible, as he believes identifying with a single form of fitness will only limit your own human performance. Zeph combines his personal experience of Rugby, Gymnastics and MMA to offer a limitless style of Personal Training based on human movement and learning about yourself. He offers challenging, realistic, and highly rewarding sessions tailored to your needs and exercise history with online programming and 24/7 contactable aid.

SPECIALITIES:
  • Strength and Conditioning
  • Gymnastics / Calisthenics
  • Human Movement

Basilio

Bio coming soon.

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KIND WORDS FROM OUR MEMBERS

There is nothing better than starting the day with a session with Neil. Not only does he push me harder than I think I'm capable of, he also provides great nutrition advice and a friendly ear in between sets to talk about what's going on in my life. With Neil I have lost 5kg of body fat, built lean muscle mass, improved my running speed and generally gotten into the best shape of my life. The app tracks my numbers, telling me when I hit a new PB and every few weeks I notice changes to my body. If you are prepared to put in the hard work and want someone to hold you accountable, Neil is your man.
Jason Rohloff
Jason Rohloff
I've trained one on one with Neil for a number of years, first coming to him to shake up my hypertrophy training. Even as a qualified trainer myself, my motivation and results had plateaued, within 6 weeks I saw significant results with Neil, losing body fat and an increase muscle mass. As well as just being a good guy Neil understands the body and has a solid focus on good technique, I would highly recommend him to anyone looking to get fit, or take their training to the next level!
Steven Deveraux-Stanford
Steven Deveraux-Stanford
I have been training with Jade for 4 years solid! I enjoy her collaborative approach to my development which is backed up by her extensive technical knowledge/expertise. She continues to challenge me and keeps plenty of variation in my workout plan to keep it interesting. Above all of this I count her as a good friend and I look forward to our session (and catching up) each week. I would thoroughly recommend you reach out to Jade for a chat.
Richie Berkahn
Richie Berkahn
I have trained with Jade for the past two years, Jade takes an individualised holistic approach to my training. As well as concentrating on my goals of increasing strength fitness, losing weight and increasing muscle mass, training with Jade has improved my balance, coordination and posture. Jade has encouraged me to push myself to attempt new things I completed my first City to Surf with a training schedule developed by her. I would highly recommend Jade to anyone who wants a trainer who provides a holistic individualised approach to training.
Kirsty Musgrave
Kirsty Musgrave
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Contact US

Phone: 0434 399 456
Address: 15 Orwell Street, Potts Point, NSW, Australia
Email: frontdesk@pedept.com.au

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Opening Hours

Member hours
Monday-Thursday: 5:30am – 8:00pm
Friday: 5:30am – 6:00pm
Saturday: 7:00am – 6:00pm
Sunday: 7:30am – 12:30pm


Non-Member hours
Monday-Friday: 6:00am – 6:00pm
Saturday: 8:00am – 1:00pm
Sunday: 7:30am – 12:30am

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