Personal Training

Whatever shape you want to be, the most effective way to get there is with a great personal trainer who can tailor your workouts to suit not only your goals, but your body type, your personality and your preferences. Why’s this so important? Because we know that if you don’t love your training, you won’t stick with it.

Our incredible, approachable trainers are here to help you get - and stay - in the best shape of your life.

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PERSONAL TRAINING TEAM

JADE

NEIL

TIAN

MEGAN

JACOB

ZEPH

WILL

HUGO

JADE

Jade is an ESSA accredited Exercise Physiologist with over 10+ years’ experience in the industry. Health and fitness isn’t always about lifting a dumbbell ten times, it’s really a science that should be tailored to the individual and the goal. With experience comes the understanding of how, when and what to implement and change, the right time to challenge the client without sending them over the edge or under-training them. Jade currently works with your average gym goer (and newbie!), also in clinical/ rehabilitation hospital settings, school groups, teaches university students and works with athletes from many disciplines and levels. “My favourite part of the job is that I get to work with all groups of clients. Some want to improve their quality of life whilst battling illness, some just want to feel stronger and better about themselves, some want to add serious size and others want to rehab a certain area or get fit for an up and coming event”.  Jade is also available for NDIS participants, SIRA workers compensation claims, Medicare and private health care rebates. Jade has a Bachelor of Exercise and Sports Science (BExSSc), Masters of Clinical Exercise Physiology (MCEP), Diploma of Fitness and is accredited with CPD Dry Needling, First Aid, CPR and Australian Strength and Conditioning Association to name a few.
Jade would like to work with you to achieve your personal goals and most importantly have some fun in the process.
 
 
SPECIALITIES:
  • Exercise Physiology based services (NDIS, SIRA, DVA, Prive Health, Medicare)
  • Injury prevention & rehabilitation
  • Cardio & resistance training programming
  • Dry Needling

Email:jadeyardentraining@hotmail.com

NEIL

Learning to walk again after a full knee reconstruction, Neil turned to natural bodybuilding to challenge himself and give his efforts in the gym a goal. Success on the bodybuilding stage would soon follow with National titles in New Zealand and Australia and Neil being pursued for his knowledge and know-how to coach others while working full time in finance. Inspired by his growing portfolio of client success stories, Neil’s passion for coaching led to him jumping off the corporate ladder to focus solely on teaching others the formula to achieving stronger & healthier versions of themselves. Neil helps those with busy corporate lifestyles implement training, diet, supplementation and recovery strategies that have profoundly positive effects on all aspects of their lives. Neil’s clients feel great and always look their best.
SPECIALITIES:
  • Lifestyle coach
  • Fat loss & bodybuilding
  • Personalised diet tracking

Website:www.optimalphysiques.com/

TIAN

Tian has worked as a personal trainer/movement specialist for many years. This has helped him find the love and connection of mobility and physical health. Aside from general strength and conditioning training, Tian focuses heavily on your ability to build a strong, stable body that is built to last. The result; a total Mind, Body, and Well-being transformation. This is something that has led Tian to train in a range of disciplines such as massage, acupuncture, and Chinese medicine. Tian’s focus is not just on physical health, but functional health, this led to his decision to study Chinese Medicine. With this combination, Tian has a unique and holistic approach to training that will help you feel physically fit and mentally strong.
SPECIALITIES:
  • Posture realignment
  • Injury prevention/Rehabilitation
  • Acupuncturist

MEGAN

Megan is a Personal Trainer & Wellness Coach, operating as “FitWell Training” out of P.E Department. Her passion lies within empowering women to break down the barriers around their fitness levels and lifestyle choices to ultimately live their best and feel amazing! Megan’s method uses a powerful combination of personal training and wellness coaching strategies focusing on general fitness, energy, mindset, and lifestyle for results that last. Megan has always been influenced by her own personal health experiences to discover her true purpose; supporting others to achieve a better way of living via a more effective & enjoyable approach. Megan believes in helping you develop your version of a sustainable and balanced lifestyle you will feel proud to tell your friends about.
SPECIALITIES:
  • Reduce body fat & develop lean muscle
  • Increasing energy, focus & productivity
  • Developing a mindful approach to eating and training

JACOB

Bio coming soon.

ZEPH

Zeph discovered his love for training in the weights room of his Schoolboy Rugby Squad. He has an insatiable thirst for knowledge of which he will share to anyone with an open ear and mind. Being open minded, he is aware that there is a flavour for everyone and focuses on being as multi-faceted as possible, as he believes identifying with a single form of fitness will only limit your own human performance. Zeph combines his personal experience of Rugby, Gymnastics and MMA to offer a limitless style of Personal Training based on human movement and learning about yourself. He offers challenging, realistic, and highly rewarding sessions tailored to your needs and exercise history with online programming and 24/7 contactable aid.

SPECIALITIES:
  • Strength and Conditioning
  • Gymnastics / Calisthenics
  • Human Movement

WILL

Will is a highly accomplished athlete trainer, with a background in elite rowing and NSW rugby. From a young age, he became heavily involved in strength and conditioning programs related to sport, which ultimately led him to pursue a career in fitness and wellness.

Throughout his athletic career, he honed his skills as a trainer and coach, developing an exceptional attention to detail when it comes to technique and programming. He is passionate about helping others achieve their fitness goals, and has a particular talent for connecting with people from all walks of life.

In addition to his experience in the fitness industry, Will also has a background in hospitality. This has given him a unique perspective and ability to connect with people from all different demographics, and has further fueled his passion for helping others live healthier, more fulfilling lives.

HUGO

Hugo is a Physiotherapist and Personal Trainer that focusses on providing a long term,
sustainable approach to health and wellness. His goal is to not only improve his client’s
fitness, but to help them achieve a balanced approach to their training, nutrition, sleep and
rehabilitation goals that fit within their lifestyle.
With an individualised and evidence-based approach, Hugo works with an array of clientele
across all ages and fitness levels to foster enjoyment and engagement with a wellness
program. Hugo has previously worked at the Princess Alexandra in Orthopaedic &
Musculoskeletal Physiotherapy, Acceleration Australia Sports Performance Training and the
University of Queensland as a Personal Trainer.

Qualifications:
Bachelors of Clinical Exercise Physiology (Hons I)
Masters of Physiotherapy Studies (Hons I)
Cert III & IV in Fitness

Email:hugo@pedept.com.au

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KIND WORDS FROM OUR MEMBERS

There is nothing better than starting the day with a session with Neil. Not only does he push me harder than I think I'm capable of, he also provides great nutrition advice and a friendly ear in between sets to talk about what's going on in my life. With Neil I have lost 5kg of body fat, built lean muscle mass, improved my running speed and generally gotten into the best shape of my life. The app tracks my numbers, telling me when I hit a new PB and every few weeks I notice changes to my body. If you are prepared to put in the hard work and want someone to hold you accountable, Neil is your man.
Jason Rohloff
Jason Rohloff
I've trained one on one with Neil for a number of years, first coming to him to shake up my hypertrophy training. Even as a qualified trainer myself, my motivation and results had plateaued, within 6 weeks I saw significant results with Neil, losing body fat and an increase muscle mass. As well as just being a good guy Neil understands the body and has a solid focus on good technique, I would highly recommend him to anyone looking to get fit, or take their training to the next level!
Steven Deveraux-Stanford
Steven Deveraux-Stanford
I have been training with Jade for 4 years solid! I enjoy her collaborative approach to my development which is backed up by her extensive technical knowledge/expertise. She continues to challenge me and keeps plenty of variation in my workout plan to keep it interesting. Above all of this I count her as a good friend and I look forward to our session (and catching up) each week. I would thoroughly recommend you reach out to Jade for a chat.
Richie Berkahn
Richie Berkahn
I have trained with Jade for the past two years, Jade takes an individualised holistic approach to my training. As well as concentrating on my goals of increasing strength fitness, losing weight and increasing muscle mass, training with Jade has improved my balance, coordination and posture. Jade has encouraged me to push myself to attempt new things I completed my first City to Surf with a training schedule developed by her. I would highly recommend Jade to anyone who wants a trainer who provides a holistic individualised approach to training.
Kirsty Musgrave
Kirsty Musgrave
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