MIRVAC

WELLNESS PROGRAM

A bespoke wellness program with a holistic approach, focusing on physical and mental health

Here you’ll find a suite of health and wellness content to keep you physically fit and mentally strong. Over the next 12-weeks you can choose your journey, work alongside our amazing coaches and learn about the body and mind.

So let’s get started!

BEFORE YOU GET STARTED

Answer a few quick questions that will help find the best program for you.

01

How motivated are you to work on your health and fitness?

NOT MOTIVATED
IN THE MIDDLE
VERY MOTIVATED

02

What statement best describes you?

A

I’m currently inactive and would love to kickstart my health and fitness journey.

THIS IS ME

B

I’m currently active but not feeling very motivated.
THIS IS ME

C

I’m super active and am looking to change things up.
THIS IS ME

03

How many hours per week can you invest into your health and fitness?

1 – 2 hours
2 – 4 hours
5 + hours
Whenever I want
I'D LIKE A MORE PERSONALISED PROGRAM

CHOOSE YOUR MODULE

Kickstarter

1 – 2 hours / week

Kickstarter

Here you'll find workouts and nutrition content specifically designed to help take the first few steps of your wellness journey. You don't need to be a pro for this. Good luck!
ACCESS HERE

Booster

2 - 4 hours / week

Booster

If you're already active and looking to mix things up with some new workouts, stretch routines and nutrition content then this is for you!
ACCESS HERE

Advanced

5+ hours / week

Advanced

Here you'll find some amazing H.I.I.T, strength and conditioning workouts that will push you hard from start to finish. Get ready, this is going to be tough!
ACCESS HERE

ON DEMAND

Whenever I want

ON DEMAND

Whenever, wherever you want. Here you'll find all our content. Browse your favourite workouts, stretch routines and nutrition content.
ACCESS HERE

1-ON-1 Virtual PT

Want to catch up with our wellness team? Book some time below and we’ll see you on Teams!