MIRVAC WELLNESS PROGRAM

KICKSTARTER

  • week 1
  • week 2
  • week 3
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

Week 2 is here! This week, we want you to think about your hydration. Try to drink at least 2.5 litres of water each day. Hot tip…. staying hydrated will keep you focused, increase your brain power and give you more energy.

WEEKLY HEALTHY RECIPES

NEED HELLP?

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