Welcome to the P.E. x MIRVAC Wellness Program. Here you’ll find everything you need for week 1. We’re currently 9-weeks into the program, you can either jump ahead or start from the top. Enjoy!
your goal for the week
This week, focus on doing 3 x 30 minute brisk walks before work. Rain, hail or shine, get out there and get moving. This will help build resilience, increase your daily calorie burn and leave you feeling energised and focused before work.
WEEKLY HEALTHY RECIPES
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