MIRVAC WELLNESS PROGRAM

KICKSTARTER

  • week 1
  • week 2
  • week 3
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here you’ll find everything you need for week 1. We’re currently 9-weeks into the program, you can either jump ahead or start from the top. Enjoy!

your goal for the week

This week, focus on doing 3 x 30 minute brisk walks before work. Rain, hail or shine, get out there and get moving. This will help build resilience, increase your daily calorie burn and leave you feeling energised and focused before work.

WEEKLY HEALTHY RECIPES

NEED HELLP?

Send us a message today. One of our friendly team members will get in contact with you within 24 hours.