MIRVAC WELLNESS PROGRAM

KICKSTARTER

  • week 1
  • week 2
  • week 3
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

Week 11 is about the breath – Your goal for this week is to practice Box Breathing for 3-5 minutes everyday between Monday and Friday. You can watch the video above to learn about the benefits and practice of box breathing. As Rory says, if it’s good enough for the Navy Seals, it’s good enough for us! 

WEEKLY HEALTHY RECIPES

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