MIRVAC WELLNESS PROGRAM

BOOSTER

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

In week 10, we’re thinking about the sun – Try and get 30 minutes of sunlight through the eyes, on the face and on the skin each morning before work or your morning coffee. Sun light’s vitamin D is a critical component to fighting fatigue, boosting mental health, improving sleep patters and can even ease mild depression.

WEEKLY HEALTHY RECIPES

NEED HELLP?

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