Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:
your goal for the week
This week is all about our mental health. It’s time to focus on being kind to ourselves. So, your goal is to write something down each day that you’re proud of, have done really well or feel happy about. By the end of the week, go back over and remind yourself of all the positive things in your life! Practicing self compassion is always overlook but extremely important.
WEEKLY HEALTHY RECIPES
Send us a message today. One of our friendly team members will get in contact with you within 24 hours.