Welcome to the P.E. x MIRVAC Wellness Program. Here you’ll find everything you need for week 1. We’re currently 9-weeks into the program, you can either jump ahead or start from the top. Enjoy!
your goal for the week
Week 1 is all about getting the momentum going. This week, your goal is to complete all training videos and to hit 10,000 steps at least 3 times between Monday and Friday. You’ve got this!
WEEKLY HEALTHY RECIPES
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