MIRVAC WELLNESS PROGRAM

BOOSTER

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

In week 9, we’re walking! Your goal is simple, yet effective. Aim to get FIVE 30 minute walks in between Monday and Friday. Tune into a podcast, call your mum or turn the phone off all together and just get up and get moving. This will work best when you’re feeling overly tired, stressed or distracted.

WEEKLY HEALTHY RECIPES

NEED HELLP?

Send us a message today. One of our friendly team members will get in contact with you within 24 hours.