Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:
your goal for the week
It’s week four! Now it’s time to focus on our mental health. Your goal is to meditate three times this week. Take 5-10 minutes out of your day to sit still, close your eyes and be still in a quiet place. It might seem simple, but it’s tough!
WEEKLY HEALTHY RECIPES
Send us a message today. One of our friendly team members will get in contact with you within 24 hours.