Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:
your goal for the week
This one is very simple. Pick three things you want to work on this week, write them down and stick to it! Some examples could be: walking 10k steps everyday, preparing 2 x meals each day, completing 4 x training sessions etc. Building accountability is so important and it all starts with a written goal!
WEEKLY HEALTHY RECIPES
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