MIRVAC WELLNESS PROGRAM

BOOSTER

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

Week 8 is all about the breath – One of your sessions this week is a technique called Box Breathing. Your goal is to watch the video, practice the technique and find 5 minutes each day Monday to Friday to practice Box Breathing. This can be done at anytime during the day and will leave you feeling focused and refreshed.

WEEKLY HEALTHY RECIPES

NEED HELLP?

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