Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:
your goal for the week
In week 10, we’re thinking about the sun – Try and get 30 minutes of sunlight through the eyes, on the face and on the skin each morning before work or your morning coffee. Sun light’s vitamin D is a critical component to fighting fatigue, boosting mental health, improving sleep patters and can even ease mild depression.
WEEKLY HEALTHY RECIPES
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