MIRVAC WELLNESS PROGRAM

ADVANCED

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

In week 10, we’re thinking about the sun –Β Try and get 30 minutes of sunlight through the eyes, on the face and on the skin each morning before work or your morning coffee. Sun light’s vitamin D is a critical component to fighting fatigue, boosting mental health, improving sleep patters and can even ease mild depression.

WEEKLY HEALTHY RECIPES

NEED HELLP?

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