MIRVAC WELLNESS PROGRAM

ADVANCED

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

It’s week four! Now it’s time to focus on our mental health. Your goal is to meditate three times this week. Take 5-10 minutes out of your day to sit still, close your eyes and be still in a quiet place. It might seem simple, but it’s tough!

WEEKLY HEALTHY RECIPES

NEED HELLP?

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