MIRVAC WELLNESS PROGRAM

ADVANCED

  • week 1
  • week 2
  • week 3
  • week 4
  • week 5
  • week 6
  • week 7
  • week 8
  • week 9
  • week 10
  • week 11
  • week 12

HI THERE

Welcome to the P.E. x MIRVAC Wellness Program. Here’s what we’ll be focusing on this week:

your goal for the week

This one is very simple. Pick three things you want to work on this week, write them down and stick to it! Some examples could be: walking 10k steps everyday, preparing 2 x meals each day, completing 4 x training sessions etc. Building accountability is so important and it all starts with a written goal!Β 

WEEKLY HEALTHY RECIPES

NEED HELLP?

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