Infrared Sauna at
P.E. Department

Experience the Ultimate in Relaxation and Recovery

Welcome to our brand-new Infrared Sauna service at P.E. Department, designed to elevate your wellness journey to new heights.

Whether you’re looking to unwind after a challenging workout or seeking the numerous health benefits of infrared therapy, our state-of-the-art saunas are here to provide you with the ultimate in relaxation and recovery.

What is an
Infrared Sauna?

Unlike traditional saunas that heat the air around you, infrared saunas use advanced infrared heaters to directly warm your body. This method allows for deeper tissue penetration, promoting enhanced detoxification, improved circulation, and faster muscle recovery. Experience a soothing, gentle heat that rejuvenates your body from the inside out.

Benefits of Infrared Sauna


Sweat out toxins and impurities, leaving you feeling refreshed and revitalised.

Muscle Recovery

Reduce muscle soreness and inflammation, speeding up your recovery time.

Stress Relief

Enjoy a peaceful, calming environment that helps to reduce stress and anxiety.

Improved Circulation

Enhance blood flow and cardiovascular function for overall better health

Skin Health

Promote clearer, softer, and healthier skin through increased blood flow and sweat production.

Our Infrared Sauna Facilities

At P.E. Department, we are proud to offer four infrared saunas, each designed with your comfort and wellness in mind. Our saunas are equipped with the latest technology to ensure a safe and effective experience.

Private and Spacious

Enjoy a private session in our spacious saunas, accommodating up to 1 or 2 people comfortably.

Advanced Features

Adjustable temperature settings, built-in sound systems, and chromotherapy lighting for a personalised experience.

Hygienic and Safe

Regular cleaning and maintenance to ensure the highest standards of hygiene and safety.


$35 per session (regularly $45) for members.


Our infrared saunas are available during the following hours:

Monday to Thursday6.00am – 5.00pm
Friday6.00am – 2.00pm
Saturday7.00am – 1.00pm
Sunday8.00am – 12.00pm