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7-DAY PASS

FUNCTIONAL TRAINING

SESSIONS

  • Functional Training
  • Pilates & Stretch
  • Mindfulness
  • Core

GET READY TO LIFT! GRAB SOME EQUIPMENT, IT'S TIME TO BUILD LEAN MUSCLE

THIS IS ALL ABOUT THE ABS AND THE LUNGS!

30 MIN BURNER SESSION - THIS IS A TOUGH ONE!

H.I.I.T. - BURN SOME CALS, GET YOUR SWEAT ON (NO EQUIPMENT)

SESSIONS

  • Functional Training
  • Pilates & Stretch
  • Mindfulness
  • Core

WHOLE BODY WORKOUT (NO EQUIPMENT) 20MINS

WHOLE BODY H.I.I.T (EQUIPMENT) ​

Whole Body STRENGTH (equipment required) 20mins

PARK BENCH / COUCH WORKOUT INSPO

4 round h.i.i.t circuit (body weight)

strength & cardio combo

RELEASE DATE

  • Functional Training
  • Pilates & Stretch
  • Mindfulness
  • Core

Recovery Workout (No Equipment, Low Intensity)

WHOLE BODY WORKOUT (NO EQUIPMENT) 20MINS

WHOLE BODY H.I.I.T (EQUIPMENT) ​

Whole Body STRENGTH (equipment required) 20mins

PARK BENCH / COUCH WORKOUT INSPO

4 round h.i.i.t circuit (body weight)

strength & cardio combo

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Contact US

Phone: 0434 399 456
Address: 15 Orwell Street, Potts Point, NSW, Australia
Email: frontdesk@pedept.com.au

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Opening Hours

Member hours
Mon-Fri: 5:30am – 9:00pm
Sat: 6:30am – 9:00pm
Sun: 7:30am – 9:00pm

 

Non-Member hours
Mon-Fri:
6:30am – 7:00pm
Sat: 7:30am – 11:00pm
Sun: 7:30am – 11:30am

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