FUNCTIONAL TRAINING

SESSIONS

GET READY TO LIFT! GRAB SOME EQUIPMENT, IT'S TIME TO BUILD LEAN MUSCLE

THIS IS ALL ABOUT THE ABS AND THE LUNGS!

30 MIN BURNER SESSION - THIS IS A TOUGH ONE!

H.I.I.T. - BURN SOME CALS, GET YOUR SWEAT ON (NO EQUIPMENT)

SESSIONS

WHOLE BODY WORKOUT (NO EQUIPMENT) 20MINS

WHOLE BODY H.I.I.T (EQUIPMENT) ​

Whole Body STRENGTH (equipment required) 20mins

PARK BENCH / COUCH WORKOUT INSPO

4 round h.i.i.t circuit (body weight)

strength & cardio combo

RELEASE DATE

Recovery Workout (No Equipment, Low Intensity)

WHOLE BODY WORKOUT (NO EQUIPMENT) 20MINS

WHOLE BODY H.I.I.T (EQUIPMENT) ​

Whole Body STRENGTH (equipment required) 20mins

PARK BENCH / COUCH WORKOUT INSPO

4 round h.i.i.t circuit (body weight)

strength & cardio combo