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WELLNESS WEEK PASS
FUNCTIONAL TRAINING
SESSIONS
Functional Training
Pilates & Stretch
Mindfulness
Core
GET READY TO LIFT! GRAB SOME EQUIPMENT, IT'S TIME TO BUILD LEAN MUSCLE
THIS IS ALL ABOUT THE ABS AND THE LUNGS!
30 MIN BURNER SESSION - THIS IS A TOUGH ONE!
H.I.I.T. - BURN SOME CALS, GET YOUR SWEAT ON (NO EQUIPMENT)
SESSIONS
Functional Training
Pilates & Stretch
Mindfulness
Core
WHOLE BODY WORKOUT (NO EQUIPMENT) 20MINS
WHOLE BODY H.I.I.T (EQUIPMENT)
Whole Body STRENGTH (equipment required) 20mins
PARK BENCH / COUCH WORKOUT INSPO
4 round h.i.i.t circuit (body weight)
strength & cardio combo
RELEASE DATE
Functional Training
Pilates & Stretch
Mindfulness
Core
Recovery Workout (No Equipment, Low Intensity)
WHOLE BODY WORKOUT (NO EQUIPMENT) 20MINS
WHOLE BODY H.I.I.T (EQUIPMENT)
Whole Body STRENGTH (equipment required) 20mins
PARK BENCH / COUCH WORKOUT INSPO
4 round h.i.i.t circuit (body weight)
strength & cardio combo
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