THE BENEFITS OF PROTEIN
The Benefits of Protein A balanced diet consists of a good distribution of carbohydrates, protein and fat. They all have their own function within the body and are important for a lot of processes. In this blog I want...
Read morePOSTURE – by Hugo Taemets
What is Posture? Posture is the position assumed by the body in standing, sitting or laying down in response to gravity. Good posture involves placing minimal stress on the supporting structures of the body, such as muscles and ligaments,...
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