THE BENEFITS OF PROTEIN

Coached by the French Peruvian Basilio Savary, an ex-professional MMA fighter and kick-boxing prodigy…. This session will challenge your speed, skill, coordination and cardio throughout 45 minutes of boxing skills and conditioning. This session is open to all levels from beginner to advance.

Fight Fit is a high energy session open to all fitness levels and will challenge your cardio, core and endurance for 35 minutes of non-stop action. Fight Fit is based off your traditional interval training principles and is designed around maximum calorie expenditure (300- 500).

Broken up into compound strength exercises and dynamic cardio movements, this session allows you to develop overall strength and power while maximizing your calorie expenditure. Calorie Output: 400-600

Integrating the six principles of Pilates into our dynamic classes to lengthen and define muscles you didn’t even know you had. Improve your core, stability and coordination as we develop the mind body connection using a variety of kit and incorporating the power and strength of your own body. Be prepared to sweat a little – all levels welcome

This session is great if you’re looking to build lean muscle and functional strength. Calorie expenditure: 380-500

An accelerated Barre session designed to have you sweat, tone and focus on a variety of stability, strength and coordination. Barre45 is a fantastic accessory to your Yoga or Functional training sessions and will be sure to help you progress as an everyday athlete!

This class combines the slow, meditative practice of yin yoga to open the body’s connective tissue with the dynamic practice of yang/vinyasa yoga to strengthen and stretch the muscles. The practice of yin/yang helps us learn about the stillness of movement and the flow of stillness – the perfect all-around mind/body experience to round out your routine.

A dynamic yoga class designed to challenge your body and mind while immersing you in a state of flow. Developing internal heat through strong poses, linking movement with breath (and maybe a little sweat). Our teachers will vary the themes, sequences and pace of the class to give you new experiences each time you step on the mat. (the room can be heated up to 26-28°). All levels of practice welcomed.

Yin yoga is a subtle, meditative style of yoga practice with a focus on the connective tissue and energetic pathways of the body. Expect to use props to support your body as you lean in and explore your inner landscape whilst improving the deep connection of body and mind.

Roll out your mat and join us with some of the funkiest tunes in a dynamic heated practice. Find your flow, move to the groove and challenge your mind and body in this open to all levels class. The only requirement – be ready to move your body and have fun. Might be heated to 28 degrees.

Our signature session and highest energy class. Cardio based class of AMRAPs circuit format and will often be working in partners for some healthy fun competition. Clients go between high rep floor exercises and cardio options. Aim is to increase muscular and cardio endurance through sustained level of moderate intensity exercises.

This session is a dynamic, challenging and fun Core focused session using body weight and TRX Suspension Trainers. Your core strength and stability will be challenged for a full 40 minutes of interactive training. All of our coaches are qualified TRX trainers, so you are bound for a solid workout and something new!

A mixture of Pilates and TRX work programmed to isolate strength and core movements. You will work in pairs to superset Pilates mat work and TRX movements. This 40 minute class has everything you need to maintain a balanced training regime with other options such as Yoga or Studio 1 sessions.

Run, Row, Ride….. P.E. Depts. most dynamic cardio session. Every session will be broken up into 3 parts. You will start off with a group run either inside or out and alternate between distance, hills, sprints and stairs. After your legs are warm (burning) you will make your way back into Studio 1 for intervals on our rowers, spin bikes, and on the floor for agility and abs. This session is your one-stop-shop for your guilt free dinner.

This is where we combine strength, conditioning and endurance. Powerhouse is a 40 minutes of non-stop action. We focus on compound movements, isolated strength, plyometrics and cardio all in a team of 3. If you are looking for a tough, fun and interactive session, this is for you!

Integrating the six principles of Pilates into our dynamic classes to lengthen and define muscles you didn’t even know you had. Improve your core, stability and coordination as we develop the mind body connection using a variety of kit and incorporating the power and strength of your own body. Be prepared to sweat a little – all levels welcome.

Think about combining the strength benefits of Pilates with the heart pumping, fat burning effects of HIIT. As a result you will get a full body workout while still focusing on maintaining good posture and technique. Cardio haters welcome!

P.E. FIT is a challenging mix between strength, cardio and dynamic body weight exercises to build lean muscles and get the heart pumping.

Utilising crossfit inspired methods to get the results of improved fitness and muscular strength. These classes are designed around individual fitness levels using the philosophies of strength & conditioning to unsure the body is continually overloaded and challenged with new exercises. Always ensuring that correct mobilization and warm up’s are performed.

Laneway, a session designed to keep you guessing for a full 40 minutes. We break up arms, legs, abs and cardio in 4 separate circuits, keeping the heart pumping throughout timed intervals. This session carries the most variety and its fast paced and energetic. If you’re looking for a fun and challenging way to start your weekend, this is for you!

This low impact, high intensity class will challenge your fitness, strength and stability. Designed to incorporate the 6 principles of Pilates and fat burning cardio, Hybrid HIIT is 40 minutes of non stop action.

A dynamic and energizing Yoga class that define and tones every muscle in the body. Includes various elements of different Yoga styles and incorporates the use of props and light weights in a 28° room temperature to boost your metabolism and build lean muscles. Suitable for all levels.

HIIT is one of our most popular and challenging classes of the week. You will work in pairs throughout 40 minutes of interval training aimed at maximising calorie expenditure and improving your fitness level. This class can cater to all fitness levels and our coaching staff can readily adapt any exercises if need be.

Vinyasa with a dash of chili. Here, we take Yoga to another level of intensity. Your strength and flexibility will be challenged and your mind cleansed. Roll out your mat, unwind and relax.

Roll out your mat in Hatha Fusion to experience gentle postures with a focus on alignment that allows you to quieten the mind and dive deep into the body. Expect a traditional hatha approach yoked with supported floor based postures and gentle movement practices. Our teachers will vary the themes, sequences and pace of the class to allow you to find new experiences each time you arrive on the mat. (Unheated except for chilly winter days when we warm the studio to approx 23 degrees).

This session is great if you’re looking to build lean muscle and functional strength. Calorie expenditure: 380-500

An accelerated Barre session designed to have you sweat, tone and focus on a variety of stability, strength and coordination. Barre40 is a fantastic accessory to your Yoga or Functional training sessions and will be sure to help you progress as an everyday athlete!

Step up to the barre and find out what the plie-ing is all about. A dynamic fusion of ballet, pilates and fitness, Barre Attack will have you releasing your inner ballerina (no tutus required) to upbeat tunes as you create longer, leaner muscles as well as improved posture and balance.

If you are interested in focusing on isolated strength movements while learning about technique and advanced training methods, then this is your session. We cater to all levels of strength and fitness and will always work with you in the case of an injury or with regressions. Barbell Bandits will keep you learning, strong and motivated to continually lift heavier and focus on your strength goals.

The 100 Club is a P.E. Dept. exclusive workout designed to push you and your teammate to a new level. This session is for all fitness levels, is fun, dynamic and challenging. We dedicate this workout to our Royal Australian Navy, who’s Woolloomooloo base is just a stones throw away. The 100 club incorporates cardio, strength, agility and endurance work, all done with a trusting teammate.